Where Losing Weight and Looking Great
has never been easier
1778 Empire Blvd (Sunrise Plaza)
Webster NY 14580
585-671-1580
rfitness@rochester.rr.com
Check out our video at crossroads.com web site. Click on shop Penfield/ Bay Empire Crossroads and then on fitness to check out our video
 If you have always wanted the benefits of regular exercise program but were always too intimidated to walk into a gym or traditional health club, then this new, smaller, personalized fitness center will be just right for you.
- A comfortable, non-intimidating atmosphere that caters to the never-before and new exerciser.
- Personal instructions to ensure you feel confident while working out.
- Special, hydraulic equipment that adapts to All fitness levels and Won't leave you sore like traditional weight equipment.
- Cardiovascular and strength training all in one simple workout.
- A total body workout in just 30-minutes.
- A way to lose weight and increase energy without paying high membership dues.
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