30-Minute Workout for Women
Makes Losing Weight & Feeling Great
Easier than Ever!

Only 30, 40 or 60 seconds at each station. In that amount of time your muscles are working but don't go into burn phase. that means you won't be sore the next day and you won't look like a body builder. Go around 3 times. When finished you've worked every muscle in your body at least 3 times. Circuit includes weight bearing exercise, aerobics, impact exercise, strength training, flexibility, all in one workout.